Strengthen your Relationships:
Emotionally Focused Therapy for couples, Individuals & Families
Let me guess…You are here because relationships are important to you and you wish to feel better within yourself and within your most important relationships. Indeed, relationships are an essential component of a happy and healthy life. They provide us with a sense of purpose and serve as a support system during difficult times.
As a Certified Emotionally Focused therapist and supervisor, with vast experience working with individuals, couples and families, I recognize that building, repairing and maintaining healthy relationships with ourselves and others can take time and effort. I invite you to connect with me so I can support you in ensuring a path to self-compassion, better communication and stronger relationships with the ones you love most.
Feel free to reach out for a free consultation or book an appointment online. I presently accept clients in person and online.
WHY EMOTIONALLY FOCUSED THERAPY?
Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, is a collaborative, structured, short-term therapy approach that draws on the power of emotion and attachment to build secure bonds between individuals. Since we are hard-wired for connection, any conflict situation and/or trauma, past or present, can derail us into negative patterns of interaction that can have a profound impact on the self and others.
In EFT, emotions are considered to be both the main player in the creation of these negative patterns as well as the way out of them. To this end, the purpose of EFT is to help individuals explore, expand and express their emotions so that they can create new emotional experiences that can help them secure stronger bonds and promote an enhanced sense of self in the process.
Research in Emotionally Focused Therapy (EFT) indicates that secure attachment and emotionally fulfilling relationships are integral components of mental and physical health, and that emotionally focused interventions have the power to establish and recreate supportive bonds among individuals.
Let's Get Started!
My workshops are designed for individuals, couples and families, covering a variety of topics
Providing support to parents who want to build and repair their relationship with their children
Helping therapists interested in Emotionally Focused Therapy supervision as well as for registration with the CRP0